Strength
Strict Pull up
5×5
Super set
5×5
Ring rows
Metcon
12min
Buy in ME pull up
Every min complete 15 KB swings 32/24
then ME Double under
Score is Total DU + Pull ups
Olympic Lifting
Power snatch
5-5-5-5-5 (not T&G)
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
