Strength
Strict Pull up
5×5
Super set
5×5
Ring rows
Metcon
12min
Buy in ME pull up
Every min complete 15 KB swings 32/24
then ME Double under
Score is Total DU + Pull ups
Olympic Lifting
Power snatch
5-5-5-5-5 (not T&G)
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Strength
Strict Pull up
5×5
Super set
5×5
Ring rows
Metcon
12min
Buy in ME pull up
Every min complete 15 KB swings 32/24
then ME Double under
Score is Total DU + Pull ups
Olympic Lifting
Power snatch
5-5-5-5-5 (not T&G)
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help