Chipper 30min cap
10 Rounds FT
5 Deadlift 120/75
5 bar facing burpee
5 Bar muscle up
5 HSPU
Gymnastics
CALL US TODAY FOR A FREE TRIAL
Chipper 30min cap
10 Rounds FT
5 Deadlift 120/75
5 bar facing burpee
5 Bar muscle up
5 HSPU
Gymnastics
Let the banter begin After party and winner announcement will be at Beyond the Pale from early afternoon!!! CLASS POINTSThis year you will only be able to attend 1 scheduled
Looking for a CrossFit gym in Coorparoo or Brisbane’s inner south-east? Here’s exactly what our members are training this week — because we believe you should see the programming before
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
If you have any questions feel free to contact us and we’d be more than happy to help