CALL US TODAY FOR A FREE TRIAL 

Friday WOD

5 Rounds For Time
(25min cap)

20 Sit ups
20 OH lunge 35/25
20 Wall ball 9/6
20 Power snatch 35/25

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »