Strength
Strict Press
1-1-1-1-1
Metcon
5 Rounds For Time
10 HSPU
10 Toes to Bar
10 Ring dip
10 box overs
Olympic Lifting
Jerk
1-1-1-1-1
Strength
Strict Press
1-1-1-1-1
Metcon
5 Rounds For Time
10 HSPU
10 Toes to Bar
10 Ring dip
10 box overs
Olympic Lifting
Jerk
1-1-1-1-1