Strength
Back Squat
1-1-1-1-1
Metcon 12min AMRAP
2 Overhead squat 45/30
2 Later bar burpee
4 Overhead squat 45/30
4 Later bar burpee
Continue by 2 reps
Olympic Lifting
Snatch
1-1-1-1-1
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
