Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU
Olympic Lifting
Clean and jerk
1-1-1-1-1
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
