CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD Front Squat and more….

Strength
Front Squat
7-7-7-7-7

Metcon
3 rounds For Time
200m pinch carry 10/5
20 air squats
50 Double under

Olympic Lifting
3 power snatch + 3 squat snatch
1-1-1-1-1-1

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »