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Thursday 21st

Adm1n_Acc3ss
July 20, 2016

7 Rounds For Time
Run 400m
15 toes to bar
15 burpee

Olympic Lifting
3 snatch grip pull + 1 snatch grip high pull + snatch

CFC PRVN PROGRAMMING

Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:

January 11, 2025

CrossFit Coorparoo PRVN Programming

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January 4, 2025

December 30th-Jan 5th (Week 5 of Artemis)

Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski

December 28, 2024

Thursday 21st

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