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Friday WOD Fight Gone Bad

Metcon
Fight Gone Bad
3 rounds, 1 min per station, of:

Wall Ball, 20/14 lbs,10 ft

Sumo Deadlift High Pull, 75/55 lbs

Box Jump, 20 in

Push Press, 75/55 lbs Row (calories)

Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

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