Metcon
10 rounds for time
10 deadlift 60/40
10 later bar burpee
3 rope climb 12ft
Olympic Lifting
clean and jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
