Strength
strict press
1-1-1-1-1
Metcon
5 rounds for time
5 muscle up
15 Overhead squat 40/30
Olympic Lifting
Jerk
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
