CALL US TODAY FOR A FREE TRIAL 

Team challenge Monday

AMRAP 25min
Indian file (1 person from each team on a movement at at time)
200m run – 15 burpees – 20 alt lunge – 20 sit ups – 20 wall ball 10/6
Each round complete = 10 points

Olympic lifting
1 RM Squat clean
Score equal total weight lifted per team

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »