Deadlift 3RM T&G
Score = total weight lift by each team
30 points deducted for bad technique
team Row
Total calories in 12min each calorie = 1 point
Olympic lifting
Power snatch + 3 OHS
Total weight per team
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
