CALL US TODAY FOR A FREE TRIAL 

Team Challenge Wednesday

AMRAP 20min Team Cindy
Individually perform in 20min AMRAP
5 pull up
10 push up
15 air squat
Each round complete = 5 points. Total score all points accumulated from each team

Olympic lifting
Snatch 1 RM

Related Post

weekly programming

Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat

Read More »

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

Read More »