Wednesday WOD Back squats, then 2 punchy WODs

by Trent, posted in Daily WOD

Strength
Back Squat
5-5-5-5-5

Metcon Part A
8min AMRAP of DU…
Row 500m
Run 800m
ME Double Under

Part B
3min AMRAP
ME Wall ball

Olympic Lifting
OHS
5-5-5-5-5