Strength
Push press
5-5-5-5-5
Metcon
For time (10min cap)
12, 9, 6, 3
Deadlift 60/40
Hang power clean
Shoulder to overhead
Finisher
2min
ME Knees to elbows
Olympic Lifting
push or split Jerk
5-5-5-5-5
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
