Strength
Push press
5-5-5-5-5
Metcon
For time (10min cap)
12, 9, 6, 3
Deadlift 60/40
Hang power clean
Shoulder to overhead
Finisher
2min
ME Knees to elbows
Olympic Lifting
push or split Jerk
5-5-5-5-5
Strength
Push press
5-5-5-5-5
Metcon
For time (10min cap)
12, 9, 6, 3
Deadlift 60/40
Hang power clean
Shoulder to overhead
Finisher
2min
ME Knees to elbows
Olympic Lifting
push or split Jerk
5-5-5-5-5