MONDAY WOD 5/9 front squats and more

by Trent, posted in Daily WOD

Strength
Front Squat
3-3-3-3-3

Metcon
10min
EMOTM
5 Burpee then ME thruster for reminder of minute 42.5/30

Finisher
ME plank 3min

Olympic Lifting
3 position clean
1-1-1-1-1