Strength
deadlift + power clean + deadlift
1-1-1-1-1
Metcon
21-15-9
deadlift 100/80
pull up
Olympic Lifting
Push jerk
3-3-3-3-3
Strength
deadlift + power clean + deadlift
1-1-1-1-1
Metcon
21-15-9
deadlift 100/80
pull up
Olympic Lifting
Push jerk
3-3-3-3-3