Strength
Back Squat
1-1-1-1-1
5 Rounds For Time
18min cap
12 OHS 45/30
9 lateral bar burpee
6 wall climb
Olympic Lifting
Snatch
1-1-1-1-1
Strength
Back Squat
1-1-1-1-1
5 Rounds For Time
18min cap
12 OHS 45/30
9 lateral bar burpee
6 wall climb
Olympic Lifting
Snatch
1-1-1-1-1