Strength
1 strict press- 2 push press – 4 push jerk
1-1-1-1-1
Metcon
3 Rounds For Time
50 Double under
15 shoulder to overhead 45/30
15 pull up
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
