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Saturday Member of the month WOD

MEMBER OF THE MONTH WOD

JESS

Partner WOD
For time: Row, 1 km

Overhead Plate Carry, 20/10 kg,400 m

50 Power Cleans, 60/40 kg

40 Deadlifts, 60/40 kg

30 Lateral Burpee (Over Barbell)s

20 Rope Climbs, 12 ft

*plate for power clean/deadlift are to be used for overhead carry.
Split reps as needed

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