Metcon
4 Rounds For time
400m run
5 Muscle up
10 Toes to bar
15 KB swings 32/24
Olympic Lifting
OHS
5-5-5-5-5
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
