Friday WOD (snatch technique and skills progressions)

SATURDAY 17th is CrossFit Coorparoo 17th BIRTHDAY!!!!! 12pm FANCY DRESS WOD!!! Come dress in anything other than workout gear. 1pm BBQ BYO drinks and Esky Pls RSVP on our facebook

If the whiteboard looks like a scorecard this week, that’s on purpose. Every workout from Monday to Sunday carries a golf name — “Fore!”, “The Back Nine”, “The Yips”, “Best

Every week our coaching team programs with intent — balancing strength, conditioning, midline work and pure grit so you leave fitter than you arrived. Here’s the full training week ahead