Strength
Back squat
3-3-3-3-3
Metcon
21-15-9
squat clean 45/30
chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1
Strength
Back squat
3-3-3-3-3
Metcon
21-15-9
squat clean 45/30
chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1