Wednesday WOD Rope climbs and more

by Trent, posted in Daily WOD

Technique workshop
Rope climb

BRING YOU LONG SOCKS

Strength
Strict press
3×3 (85% of 1rm)

Metcon
5 rounds for time
30 Double under
3 wall climb
1 rope climb 12ft

Olympic Lifting
split jerk
3-3-3-3-3