Technique workshop
Rope climb
BRING YOU LONG SOCKS
Strength
Strict press
3×3 (85% of 1rm)
Metcon
5 rounds for time
30 Double under
3 wall climb
1 rope climb 12ft
Olympic Lifting
split jerk
3-3-3-3-3
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
