Strength
Back squat
1-1-1-1-1
Metcon
5 Rounds For time
15 burpee
15 Wall ball
Finisher
2min ME
Knee to elbow
Olympic Lifting
Clean and jerk
1-1-1-1-1
Strength
Back squat
1-1-1-1-1
Metcon
5 Rounds For time
15 burpee
15 Wall ball
Finisher
2min ME
Knee to elbow
Olympic Lifting
Clean and jerk
1-1-1-1-1