Wednesday WOD 1rm Back Squat and more…

Every week our coaching team programs with intent — balancing strength, conditioning, midline work and pure grit so you leave fitter than you arrived. Here’s the full training week ahead

Did you know the Berenstain Bears were never actually the “Berenstein” Bears? Or that Darth Vader never said “Luke, I am your father”? These famous false memories — known as

This week at CrossFit Coorparoo we’re hitting heavy back squats, a deadlift-and-bench pairing, an Olympic lifting session built around the clean and jerk, and a three-person team chipper to close