Thursday WOD Rope climbs and more October 12, 2016October 6, 2016 by Trent, posted in Daily WOD Bring your long socks Metcon 28min AMRAP 400m run 50 Double under 3 rope climb Olympic Lifting Hang snatch 1-1-1-1-1 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
