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Monday WOD 17th

Strength
2 strict press + 3 push press + 5 push jerk
1-1-1-1-1

Metcon
5 rounds for time
3 hang power snatch 35/25
6 OHS 35/25
9 Back squat 40/30
12 push up
*HPS, OHS, back Squat to be performed un-broken 200m run if broken

Olympic Lifting
Complex
power snatch-hang power snatch – squat snatch – hang squat snatch – 3 OHS

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