CALL US TODAY FOR A FREE TRIAL 

CrossFit Coorparoo 7th Birthday Part WOD

Reminder Saturday 15th is the CFC 7th birthday party WOD there will be no 7:30am session. This has been changed to a 4pm WOD.

We will conclude the WOD with a sausage sizzle and beers, ciders, rums, wine etc Drinks will be $5 and snags will be $2 This will be going toward new equipment for the gym.

We are expecting a big turn out with 50 CFC members registered through the facebook event. Looking forward to celebrating a 7 year milestone with the amazing CFC family.

And the WOD for the CFC birthday is…..

.

.

.

You will find out tomorrow afternoon 🙂

Related Post

PRVN CFC Programming 17th-23rd

NEW PROGRAM CYCLE: A more strength biased approach over the course of this 8 Week cycle that will take on the challenge of working towards new 1RMs Programming Approach:  Our

Read More »