Strength
Deadlift
7-7-7-7-7
Metcon
8min EMOTM
5 burpees then
Max effort KB swings 32/24
*score total KB swings
Finisher 3min
Max effort plank
Olympic Lifting
Snatch T&G
7-7-7-7-7
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
