Strength
OHS
7-7-7-7-7
Metcon
5 Rounds For time
3 bar muscle up
6 Hang power snatch 40/30
12 air squats
Olympic Lifting
Snatch balance
5 x 7 (technique)
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
