Strength
Back Squat
7-7-7-7-7
Metcon
5 Rounds For time
200m run
15 pull up
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Strength
Back Squat
7-7-7-7-7
Metcon
5 Rounds For time
200m run
15 pull up
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
Jan 6th – Jan 12th, 2025 Weekly Overview: Focus Areas for the Week:
Weekly Overview: Focus Areas for the Week: This Week’s Challenge! “Tabata Challenge” For Total Calories: Tabata Row 8 Sets x 20 seconds on /10 seconds off Rest 2:00 Tabata Ski
If you have any questions feel free to contact us and we’d be more than happy to help