Member of the month
‘The Nev’
7 Rounds For Time
20 Kettlebell swing 24/16
20 Wall ball 10/6
3 rope climb 12ft
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‘The Nev’
7 Rounds For Time
20 Kettlebell swing 24/16
20 Wall ball 10/6
3 rope climb 12ft
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
PRVN PUMP Monday: Day 1 Wednesday: Day 2 Friday: Day 3 Warm-Up: 10:00 For Quality1:00 Cardio Choice10 Goblet Squats 8 Box Step-Ups + 4 Box Jumps1 Wall Walk + 20 sec Nose
Key Focus Points for the Week: – Strength Progressions: – Conditioning Themes: – Weekend Training Focus:
If you have any questions feel free to contact us and we’d be more than happy to help