CALL US TODAY FOR A FREE TRIAL 

Tuesday WOD strict pull ups and more

Strength
Strict pull up
5×5
super set
5×10

Metcon
15min AMRAP
400m run
5 wall climb
15 Kettlebell swing 32/24

Olympic Lifting
3 position clean
2-2-2-2-2

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »