Strength
Back Squat
5-5-5-5-5
Metcon
For Time
Row 30 calories
25 OHS 20/15
20 HSPU
15 burpee box over
Olympic Lifting
3 position snatch
2-2-2-2-2
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
