Strength
Back Squat
5-5-5-5-5
Metcon
For Time
Row 30 calories
25 OHS 20/15
20 HSPU
15 burpee box over
Olympic Lifting
3 position snatch
2-2-2-2-2
Strength
Back Squat
5-5-5-5-5
Metcon
For Time
Row 30 calories
25 OHS 20/15
20 HSPU
15 burpee box over
Olympic Lifting
3 position snatch
2-2-2-2-2