Strength
Push press
3-3-3-3-3
Strength
Alt Front rack lunge
3-3-3-3-3
Finisher
Part A Strength
ME back squat @ 50% of body weight 2min
Part B
ME wall climb 2min
Part c
ME sit up 2min
Olympic Lifting
Overhead Squat
3-3-3-3-3
Strength
Push press
3-3-3-3-3
Strength
Alt Front rack lunge
3-3-3-3-3
Finisher
Part A Strength
ME back squat @ 50% of body weight 2min
Part B
ME wall climb 2min
Part c
ME sit up 2min
Olympic Lifting
Overhead Squat
3-3-3-3-3