Strength
Deadlift
3-3-3-3-3
Metcon
AMRAP 8min
3 hang power clean
3 later bar burpee
6 hang power clean
6 Later bar burpee
9 hang power clean
9 Later bar burpee
continue….
Finisher
Tabata
Hollow rocks
6 rounds 20sec work 20 sec rest
Olympic Lifting
Snatch T&G
3-3-3-3-3