AMRAP 1min/station
3 Rounds 1 min rest after each round
Toes to bar
Row calories
Kettlebell swing
Box jump 24/20
Wall ball 10/6
1min rest
Score total reps
Olympic Lifting
Clean and jerk T&G
3-3-3-3-3
AMRAP 1min/station
3 Rounds 1 min rest after each round
Toes to bar
Row calories
Kettlebell swing
Box jump 24/20
Wall ball 10/6
1min rest
Score total reps
Olympic Lifting
Clean and jerk T&G
3-3-3-3-3