Strength
Strict pull up
5×3
Metcon
5 Rounds For Time
30 Double under
12 chest to bar pull up
6m Handstand walk
Olympic Lifting
Power snatch T&G
3-3-3-3-3
Strength
Strict pull up
5×3
Metcon
5 Rounds For Time
30 Double under
12 chest to bar pull up
6m Handstand walk
Olympic Lifting
Power snatch T&G
3-3-3-3-3