Strength
Strict pull up
5×3
Metcon
5 Rounds For Time
30 Double under
12 chest to bar pull up
6m Handstand walk
Olympic Lifting
Power snatch T&G
3-3-3-3-3
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
