Friday WOD Wall balls November 10, 2016November 1, 2016 by Trent, posted in Daily WOD Metcon Strength Front Squat 3-3-3-3-3 Metcon 8min AMRAP Row 500m Then Max effort Wall ball 10/6 remaining time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related
