Metcon 30min AMRAP
McGhee
5 deadlift 125/85
13 push up
9 box jump
Olympic lift/ROM WOD
We will be doing extra mobility/ROM WOD in replace of Olympic lifting tonight
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
