Strength
3sec pause Front squat
4×10 @55% 1RM
Metcon
For time
100 burpees
Olympic Lifting
2 strict press + 3 push press + 5 push jerk
Strength
3sec pause Front squat
4×10 @55% 1RM
Metcon
For time
100 burpees
Olympic Lifting
2 strict press + 3 push press + 5 push jerk