Strength
Back squat
10-10-10-10-10
Metcon
5 rounds for time
15 Wall ball 10/6
15 deadlift 60/40
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Strength
Back squat
10-10-10-10-10
Metcon
5 rounds for time
15 Wall ball 10/6
15 deadlift 60/40
If you train at CrossFit Coorparoo, you’ll spot the theme straight away this week — every workout is named after a Leonardo DiCaprio film. From Wall Street greed to a
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat
If you have any questions feel free to contact us and we’d be more than happy to help