12 days of Xmas CFC style
1 200m run
2 rope climb
3 Wall climb
4 Ring dip
5 Thruster 45/30
6 lateral bar burpee
7 shoulder to over head
8 Wall ball
9 Pull up
10 deadlift
11 front squat 45/30
12 Toe to bar
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
