12 days of Xmas CFC style
1 200m run
2 rope climb
3 Wall climb
4 Ring dip
5 Thruster 45/30
6 lateral bar burpee
7 shoulder to over head
8 Wall ball
9 Pull up
10 deadlift
11 front squat 45/30
12 Toe to bar
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
