Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
Buy in
400m run
then
21, 15, 9
pull up
KB swing
buy out
400m run
Finisher
2min ME V-up
CFC/PRVN Weekly Programming
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
February 8, 2025
