Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
Buy in
400m run
then
21, 15, 9
pull up
KB swing
buy out
400m run
Finisher
2min ME V-up
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
