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Monday WOD 9/1

If you have been away on holidays welcome back. Lets get stuck into our training and a regular timetable.

Strength
Back Squat
7-7-7-7-7

Metcon AMRAP 15min
25 Double unders
15 Wall Ball
10 pull ups

Olympic Lifting
EMOTM 14min
2 Power snatch
1 Hang squat snatch
1 Overhead squat

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