Strength
2 Strict press + 5 Push press
1-1-1-1-1
Metcon
5 Rounds For Time
10 Thruster 45/30
12 toes to bar
Olympic Lifting
EMOTM 14min
2 power clean
1 hang power clean
1 front squat
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
