Strength
1 power clean + 1 deadlift
3-3-3-3-3
Metcon
5 Rounds for time
10 Hang power clean 45/30
12 lateral bar burpee
Olympic Lifting
Over head Squat
7-7-7-7-7
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
