Strength
1 power clean + 1 deadlift
3-3-3-3-3
Metcon
5 Rounds for time
10 Hang power clean 45/30
12 lateral bar burpee
Olympic Lifting
Over head Squat
7-7-7-7-7
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
