Skills/Technique/strength
Strict pull up 3 x 5 or
Kipping/butter fly pull up technique
Metcon
18min AMRAP
5 pull up
10 push up
15 air squats
20 double under
5:30pm OPEN GYM, STRETCH, CORE
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
