Friday WOD 13th

Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:

Jan 6th – Jan 12th, 2025  Weekly Overview: Focus Areas for the Week:

Weekly Overview: Focus Areas for the Week: This Week’s Challenge!  “Tabata Challenge” For Total Calories:  Tabata Row  8 Sets x 20 seconds on /10 seconds off Rest 2:00  Tabata Ski